Run Forest Run, part II
2006-11-01

I'm not supposed to run. I have a messed up back and arthritis in most of my joints. Running is not on my recommended list of actions items. I was tired, had a two hour commute home, miserable. I just wanted a quick work out and then a shower and crash... So why did I decide to run? I have no idea. Maybe it was just to prove that I still could? Surprisingly I can. Oh my knees and back ache a bit this morning and I didn't sleep worth a damn. One should not rev up the system at 8:00 pm and expect it to calm down by 11:00. But I don't feel as bad as I could have. I was able to get out of bed in one piece. Life goes on.
Happy Wednesday.
Ron

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